Massage
Massage Benefits
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. Massage benefits include:
​​​
-
Decreased anxiety
-
Enhanced sleep quality
-
Greater energy
-
Improved concentration
-
Increased circulation
-
Reduced fatigue
-
Arthritis sufferers note fewer aches and less stiffness and pain.
-
Asthmatic children show better pulmonary function and increased peak air flow.
-
Burn injury patients report reduced pain, itching, and anxiety.
-
High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
-
Premenstrual syndrome sufferers have decreased water retention
and cramping. -
Preterm infants have improved weight gain.