top of page

Living Room Therapies


Vibration Plate

A vibration plate or 'Power Plate' is an exercise machine that sends high-speed vibrations through all of the muscles in your body. Vibration plates work by stimulating your muscles at a much higher rate than usual. The vibration plate is ideal for lymphatic drainage as it creates high frequency vibrations that stimulate the muscle fiber contraction at a rate of 30-50 times a second.

bottom of page